Empower Tuning & PT

I charge your body’s batteries with sound, breath, and joyful movement.

Mary Grunvald PT M.Ed

Meet Mary

Mary is a physical therapist, Polestar Pilates Rehabilitation Practitioner, Certified Biofield Tuning Practitioner and Runity trained coach.

Through Mary’s own journey of self discovery she is able to provide you with a customized caring session based on your own needs. She is here to serve you to be the best you . She is a charity marathon runner having ran the last 6 Marine Corps Marathon for Semper Fi Fund to assist our men and women who have sacrificed and served our country. In her spare time she trains with her son Joe , enjoys golfing and learning new and creative ways to move the body!


Biofield Tuning

Discover how to self care with Biofield Tuning. Sound energy medicine using tuning forks around and on the body developed by pioneer researcher Eileen McKusick. Flow and balance of the body electromagnetic and subtle energy assist with overall well being. Vibrations assists with autocorrecting the body electric to a more balanced you. ( Does not replace your physician’s medical input)

Pilates & Physical Therapy

Pilates is a great way to improve your endurance in other physical activities or help you begin a new journey of mindful movement. Using principles of breath, alignment, core control, and movement integration. You will feel longer and stronger!! 

The holistic approach.

  • Physical Therapy-Pilates Based Rehab
  • Biofield Tuning On-Site and Distance Sessions
  • Runity Coaching – Get Fit to Run
  • Personal Pilates Training
  • Sound Massage – Meridian Flush
  • Oov Training – A tool for sport specific goals.
  • Ex for Osteoporosis and Osteoarthritis

“Never experienced a healing session so powerful and instantaneous in its impact.”


Tues: 7am-6pm
Weds: 7am-12pm
Thurs: 7am-6pm
Fri: By Appointment


905 Roosevelt Highway, Ste 101
Colchester, Vermont 05446